A 365-DAY PERSONALISED HEALTH JOURNEY
Your Birthday Is
Just a Date.
Your Biology Tells
the Real Story.
A science-based, doctor-supervised 365-day protocol designed around your bloodwork, your body, and your biology.
Dr. Irsan Trivedi
Project AARAM Medical Lead
KNOW YOUR NUMBER
Start with your free 5-minute biological age screening.
No cost • No obligation • No registration required
365 DAYS
Personalised Health Journey
4 PHASES
Structured Longevity Protocol
90-DAY
Progress Checkpoints
DOCTOR-SUPERVISED
Throughout Your Journey
WHAT IS
PROJECT AARAM?
More than a diet. More than a fitness plan.
Project AARAM is a comprehensive, four-phase, 365-day longevity protocol designed to help you actively improve the way your body ages – through personalised nutrition, structured exercise, targeted supplementation and lifestyle medicine.
THREE PILLARS OF PROJECT AARAM
AGEING GRACEFULLY
Minimise accelerated ageing caused by inflammation, oxidative stress, poor nutrition and sedentary behaviour.
ANTI-AGEING
Address key drivers associated with ageing including mitochondrial dysfunction, cellular senescence and inflammaging.
REVERSE AGEING
Use measurable lifestyle and exercise interventions to work toward improving biological-age markers.
THE 365-DAY JOURNEY
Each phase builds on the last. Nothing is rushed – because reversing biological age requires sequence, not shortcuts.
DAYS 1–90
FOUNDATION
Detox • Gut Healing • Hormonal Balance • Strength Base
DAYS 91–180
ACTIVATION
Cellular Activation • Mitochondrial Boost • Cognitive & Neural Repair
DAYS 181–270
OPTIMISATION
Epigenetic Reprogramming • Musculoskeletal Fortification • Cardiovascular Longevity
DAYS 271–365
LONGEVITY
Immunomodulation • Hormetic Resilience • Lifelong Integration
WHY PROJECT AARAM WORKS
It starts with real data, not guesswork – and stays doctor-supervised for the full year.
REAL DATA, NOT GUESSWORK
Baseline bloodwork and functional testing at Day 1, 90, 180, 270 & 365.
LONGEVITY SCIENCE
Built on concepts including hormesis, mitochondrial health and metabolic health.
DOCTOR-SUPERVISED
The medical team reviews your labs, adjusts your protocol and tracks progress.
FULL-YEAR APPROACH
Real, lasting change takes sustained, sequenced time – not a 30-day.
PERSONALISED
Your plan is built around your results, your body and your progression.
MEASURABLE PROGRESS
Track improvements in biomarkers, fitness, body composition and more.
THE SCIENCE BEHIND AARAM
EPIGENETIC REPROGRAMMING
Specific nutrients and lifestyle choices can favourably alter how your genes express.
HORMESIS
Controlled stress from exercise, cold and heat strengthens your body’s own repair systems.
INFLAMMAGING CONTROL
Chronic low-grade inflammation is a key driver of ageing-related disease.
MITOCHONDRIAL BIOGENESIS
Exercise and nutrients restore your cells’ energy-producing machinery.
MUSCLE-LONGEVITY AXIS
Building and preserving muscle is a powerful anti-ageing intervention.
GUT-BRAIN-IMMUNITY AXIS
Your microbiome diversity shapes inflammation, mood, immunity and metabolic health.
MORNING
Commitment to care • Morning walk • Hydration • Breathwork
DAY
Personalised nutrition • Structured exercise • Hydration • Supplements
NIGHT
7.5–9 hr sleep • Screen-free wind-down • Recovery routine • Gratitude
YOUR PROGRESS. MEASURED.
PERSONALISED FOR YOUR AGE
40-50 | Strength + HIIT focused
60-70 | Reduced HIIT + balance + BFR
70 - 80 | Chair-assisted resistance + fall prevention
80+ | Physician-guided movement + balance + grip strength
YOUR JOURNEY IS DOCTOR-SUPERVISED
Dr. Irsan Trivedi
Project AARAM Medical Lead
Your health journey is not managed by an app. The AARAM medical team reviews your labs, adjusts your protocol and tracks your functional progress.
SAFETY COMES FIRST
Every participant is medically screened before starting.
Those with heart disease, uncontrolled diabetes, autoimmune conditions or other medical issues may require physician clearance.
All medications and supplements are reviewed for potential interactions before your protocol is finalised.
Your safety and well-being are our highest priority.
EVERYTHING YOU NEED FOR 365 DAYS
₹10,000 FULL YEAR
Less than ₹28 a day
✓ Bloodwork + functional testing
✓ Personalised 4-phase protocol
✓ Doctor-supervised reviews
✓ Biological-age tracking
✓ Phone-adjusted supplement guidance
✓ Monthly Plan Refreshes
WHAT OUR PARTICIPANTS SAY
YOUR BIOLOGY CAN CHANGE.
TAKE THE FIRST STEP TODAY.
Start with your free 5-minute biological age screening.
PROJECT AARAM
Ageing • Anti-Ageing • Reverse Ageing
A science-based 365-day longevity protocol by a doctor-led medical team.
QUICK LINKS
CONTACT
☎ +91 63587 87879
✉ projectaaram@gmail.com
Ahmedabad, Gujarat, India
IN ASSOCIATION WITH
• Qalil Kawn
• Shubh Aarogyam
• Elder Care Trust Ahmedabad
